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The 10 Best Schools in India: Shaping Tomorrow’s Leaders.

Best Schools in India guide to India’s most prestigious schools known for academic excellence, values, innovation, and holistic development.

Education in India has always been more than just textbooks and examinations. The best schools in the country focus on nurturing curiosity, character, creativity, and confidence along with strong academic foundations. From historic boarding schools set amidst nature to modern institutions offering global curricula, India is home to some truly world-class schools.

Choosing the right school is a life-shaping decision for parents and students alike. Factors such as teaching quality, infrastructure, curriculum, extracurricular exposure, discipline, and values all play a vital role. In this article, I explore through my personal experience the 10 best schools in India, celebrated for their consistent performance, legacy, innovation, and contributions to shaping future leaders.

1. The Doon School, Dehradun

Often referred to as the “Eton of India,” The Doon School is one of the most prestigious all-boys boarding schools in the country. Founded in 1935, it has produced leaders in politics, business, arts, and public service.

The school follows the ICSE, ISC, and IB curricula and emphasizes leadership, independence, and service. Its beautiful campus at the foothills of the Himalayas provides an ideal environment for learning, sports, and creative pursuits. The Doon School strongly believes in holistic development rather than rote learning. So personally, I appreciate The Doon School for the best education to become a future leader.

2. Mayo College, Ajmer

Established in 1875, Mayo College is among India’s oldest and most respected residential schools. Known as the “Eton of the East,” it combines tradition with modern education.

The school offers ICSE and ISC curricula and places equal importance on academics, sports, arts, and moral education. Its royal architecture, disciplined environment, and strong alumni network make Mayo College a symbol of excellence and heritage in Indian education.


3. Delhi Public School, R.K. Puram, New Delhi

DPS R.K. Puram consistently ranks among the top day schools in India. Known for academic brilliance, it has produced national and international toppers in CBSE examinations year after year.

The school offers exceptional exposure in academics, science competitions, Olympiads, debates, music, sports, and innovation. With highly qualified teachers and a competitive yet supportive environment, DPS R.K. Puram stands out as a benchmark for CBSE education.

4. The Shri Ram School, Delhi NCR

The Shri Ram School (TSRS) is widely admired for its child-centric approach and emphasis on values, creativity, and critical thinking. With campuses in Vasant Vihar and Aravali, it offers the ICSE and IB curricula.

The school focuses on nurturing well-rounded individuals by encouraging independent thought, social responsibility, and emotional intelligence. Its warm learning environment and innovative teaching methods make it one of the most sought-after schools in India.

5. Rishi Valley School, Andhra Pradesh

Founded by philosopher J. Krishnamurti, Rishi Valley School offers a unique educational experience rooted in self-awareness, simplicity, and harmony with nature.

Set in a serene valley, the school follows the ICSE and ISC curricula and emphasizes experiential learning over examination pressure. Students are encouraged to think deeply, question intelligently, and grow as compassionate individuals. Rishi Valley is ideal for parents seeking an alternative yet deeply enriching education.

6. Bishop Cotton School, Shimla

Bishop Cotton School, established in 1859, is one of Asia’s oldest boarding schools for boys. Nestled in the scenic hills of Shimla, it offers the ICSE and ISC curricula.

The school is known for its disciplined environment, strong academic standards, leadership training, and sports culture. Its alumni include army officers, administrators, and professionals across the globe, reflecting its legacy of excellence.

7. Modern School, Barakhamba Road, New Delhi

Founded in 1920, Modern School is one of Delhi’s most reputed educational institutions. It follows the CBSE curriculum and is known for balancing tradition with modern teaching practices.

The school places great emphasis on academics, arts, sports, and social responsibility. Its focus on inclusive education and overall personality development makes it a trusted choice for generations of families.

8. Woodstock School, Mussoorie

Woodstock School is one of India’s oldest international boarding schools, established in 1854. Located in Mussoorie, it offers international curricula such as IB and Cambridge programs.

With a diverse student community from across the world, Woodstock promotes global citizenship, creativity, and independent thinking. Its strong focus on arts, sustainability, and experiential learning makes it a leading international school in India.

9. La Martiniere for Boys, Kolkata

La Martiniere for Boys, founded in 1836, is a prestigious institution known for its academic discipline and rich heritage. The school follows the ICSE and ISC curricula.

It offers excellent facilities for academics, sports, music, and extracurricular activities. With a strong emphasis on character building and leadership, La Martiniere continues to maintain its position among the top schools in India.

10. National Public School, Indiranagar, Bengaluru

National Public School (NPS), Indiranagar, is one of the top CBSE schools in South India. Known for its academic rigor, it consistently produces excellent board results.

The school focuses on conceptual learning, analytical thinking, and competitive exam preparation. With experienced faculty, disciplined systems, and strong student support, NPS Indiranagar is highly respected among parents and educators. I also preferred NPS of Indiranagar because my cousin read here and now he is well-established in his life.

Also Read: 5 Best Extracurricular Activities for Kids: Building Skills Beyond the Classroom

Why These Schools Stand Out

The best schools in India share some common strengths:

  • Academic Excellence: Consistently high results and strong teaching methodologies
  • Holistic Development: Equal focus on sports, arts, leadership, and life skills
  • Values & Discipline: Emphasis on ethics, responsibility, and respect
  • Global Exposure: International curricula, exchange programs, and diverse perspectives
  • Strong Alumni Networks: Graduates who excel in every field worldwide

Final Thoughts

Choosing the right school is not about rankings alone—it is about finding an environment where a child can grow intellectually, emotionally, and socially. The schools listed above represent the very best of Indian education, combining tradition with innovation and discipline with creativity.

Whether parents prefer a historic boarding school, a top CBSE institution, or an international learning environment, India offers world-class options to suit every child’s potential and aspirations. Investing in the right school is truly an investment in a brighter, more confident future.

Also Read: 7 Practical Tips for Managing the New School Year, According to Nina Westbrook

Best Complan Drink Review: A Trusted Nutritional Companion for Growing Kids

Complan: Why Nutrition Matters in Growing Years

Childhood is a crucial phase for physical growth, brain development, and building immunity. However, many children today are picky eaters and often miss out on essential nutrients from regular meals. This is where health drinks like Complan step in as a reliable nutritional supplement. Known for decades, Complan has earned parents’ trust by supporting children’s growth and overall development. In this review, we take a closer look at Complan Drink, its benefits, ingredients, taste, and whether it truly lives up to its promises.

What Is Complan Drink?

Complan is a scientifically formulated health drink designed primarily for growing children and teenagers. It is enriched with high-quality milk protein, essential vitamins, minerals, and nutrients that help support height, weight, strength, and mental alertness. Complan is suitable for kids who may not receive complete nutrition through their daily diet.

Available in a variety of flavors, Complan aims to make nutrition enjoyable rather than a daily struggle.

Key Nutritional Highlights of Complan

High-Quality Protein for Growth

One of Complan’s biggest strengths is its high protein content, which plays a vital role in muscle development, tissue repair, and overall growth. Protein is especially important during childhood when the body is rapidly developing.

Vitamins and Minerals for Overall Development

Complan contains over 34 vital nutrients, including:

  • Calcium and Vitamin D for strong bones and teeth
  • Iron to help prevent fatigue and support oxygen transport
  • Zinc to boost immunity
  • Vitamin A, C, and E for eye health and immunity
  • B-complex vitamins for energy and brain function

This balanced nutritional profile makes Complan a comprehensive health drink.

Complan and Height Growth: Does It Help?

Many parents choose Complan for its association with height growth. While no drink alone can guarantee increased height, Complan supports growth by providing essential nutrients that contribute to bone health and muscle development. When combined with a balanced diet, proper sleep, and physical activity, Complan can play a supportive role in a child’s natural growth process.

Boosts Energy and Mental Alertness

Children today juggle school, homework, sports, and extracurricular activities. Complan helps provide sustained energy throughout the day. The presence of iron, carbohydrates, and B vitamins supports improved concentration, memory, and mental alertness, making it a good choice for school-going kids.

Taste and Flavors: Kid-Friendly and Enjoyable

One of the biggest challenges with health drinks is taste, but Complan scores well here. It is available in multiple delicious flavors such as:

  • Chocolate
  • Kesar Badam
  • Vanilla
  • Strawberry

The smooth texture and pleasant taste make it easy for children to enjoy without resistance, whether served hot or cold with milk.

Easy to Prepare and Use

Preparing Complan is simple and quick:

  1. Add 2–3 teaspoons of Complan powder to warm or cold milk
  2. Stir well to avoid lumps
  3. Serve fresh

This ease of preparation makes it convenient for busy parents and suitable for daily use.

Who Can Consume Complan?

Complan is ideal for:

  • Growing children and teenagers
  • Kids with poor appetite
  • Children who are underweight
  • Active kids needing extra energy
  • Students requiring better focus and stamina

However, it is always advisable to consult a pediatrician if your child has allergies or specific medical conditions.

Pros of Complan Drink

  • Rich in high-quality protein
  • Contains 34+ essential nutrients
  • Supports growth, strength, and immunity
  • Improves energy and mental alertness
  • Available in tasty flavors
  • Easy to prepare
  • Trusted brand with years of credibility

Cons of Complan Drink

  • Contains added sugar, which should be monitored
  • Not a replacement for a balanced diet
  • May not suit children with lactose intolerance

Moderation and proper dietary balance are key when including Complan in a child’s routine.

Is Complan Safe for Daily Use?

Yes, Complan is generally safe for daily consumption when taken as recommended. It is designed as a nutritional supplement, not a meal replacement. Parents should ensure their children continue eating home-cooked meals rich in fruits, vegetables, grains, and proteins.

Also Read: 5 Best Health Drinks for Kids: Nourishing Growing Bodies the Right Way

Final Verdict: Is Complan Worth It?

Complan Drink stands out as a reliable and well-rounded nutritional health drink for growing children. With its rich protein content, essential vitamins, minerals, and appealing taste, it effectively supports growth, strength, immunity, and mental performance. While it should not replace regular meals, Complan can be an excellent addition to a child’s daily nutrition plan—especially for picky eaters or kids with higher energy needs.

For parents looking for a trusted nutritional boost for their child’s growing years, Complan remains a strong and dependable choice.

5 Best Health Drinks for Kids: Nourishing Growing Bodies the Right Way

Top Nutrients Every Child Needs for Healthy Growth

As parents, we all want our children to grow strong, active, and healthy. In today’s fast-paced lifestyle, ensuring kids receive complete nutrition from daily meals alone can sometimes be challenging. Picky eating habits, busy schedules, and seasonal illnesses often leave nutritional gaps. This is where health drinks for kids can play a supportive role.

The right health drink does more than just add calories—it provides essential vitamins, minerals, protein, and immunity-boosting nutrients that support physical growth, brain development, and overall wellness. However, choosing the best option requires careful attention to ingredients, age suitability, and nutritional balance.

Here are the 5 best health drinks for kids that parents trust to support healthy growth and energy—when used wisely and as part of a balanced diet.

1. Pediasure – Complete Nutrition for Growing Kids

Pediasure is one of the most popular health drinks recommended for children who need extra nutritional support. Designed especially for kids aged 2 to 10 years, it provides balanced nutrition that helps support growth, weight gain, and immunity.

Key Benefits

  • Rich in protein, calcium, and vitamin D
  • Supports height and weight gain
  • Contains prebiotics for better digestion
  • Helps improve immunity and energy levels

Pediasure is ideal for picky eaters and kids who may not get enough nutrients from food alone. It comes in multiple flavors, making it appealing even to fussy children.


2. Horlicks Growth Plus – Trusted Nutrition with Modern Science

Horlicks has been a household name for decades, and Horlicks Growth Plus is specially formulated to meet the nutritional needs of growing children.

Key Benefits

  • Clinically proven to support height gain
  • Enriched with calcium, vitamin D, and protein
  • Supports bone strength and muscle development
  • Helps improve stamina and concentration

This health drink is best suited for school-going children who are active and need sustained energy throughout the day.


3. Bournvita – Energy and Brain Support in One Drink

Bournvita is a favorite among kids due to its chocolatey taste, while parents appreciate its nutritional value. It is designed to support both physical growth and cognitive development.

Key Benefits

  • Contains essential vitamins and minerals
  • Supports brain development and memory
  • Provides instant energy for active kids
  • Improves strength and immunity

Bournvita is especially helpful for kids involved in sports or extracurricular activities that require physical endurance and mental alertness.


4. Complan – High-Protein Health Drink for Overall Growth

Complan stands out due to its high protein content, making it a suitable choice for children who need support in muscle and tissue development.

Key Benefits

  • High-quality protein for growth and repair
  • Enriched with 34 vital nutrients
  • Supports height, weight, and immunity
  • Available in multiple kid-friendly flavors

Complan is a good option for children experiencing slow weight gain or those recovering from illness.


5. Homemade Health Drinks – Natural and Wholesome Choice

While packaged health drinks are convenient, homemade health drinks offer a natural, preservative-free alternative. They can be customized according to your child’s age and nutritional needs.

Healthy Homemade Options

  • Almond milk with dates
  • Banana and peanut smoothie
  • Ragi malt drink
  • Oats and apple smoothie

Key Benefits

  • Free from artificial flavors and preservatives
  • Rich in natural nutrients and fiber
  • Improves digestion and immunity
  • Builds healthy eating habits from an early age

Homemade drinks are ideal for younger kids and can be a great way to introduce wholesome nutrition creatively.

Also Read: 10 Best Nutritious Ideas for Kids Approved by Dietitians

How to Choose the Right Health Drink for Your Child

Before selecting a health drink, parents should consider a few important factors:

  • Age appropriateness: Choose products suitable for your child’s age group
  • Sugar content: Avoid drinks with excessive added sugar
  • Nutritional needs: Focus on protein, calcium, iron, and vitamins
  • Medical conditions: Consult a pediatrician if your child has allergies or health issues

Health drinks should supplement a balanced diet, not replace regular meals.


Final Thoughts

Health drinks can be a valuable addition to your child’s daily nutrition when chosen carefully. Whether you prefer trusted brands like Pediasure, Horlicks, Bournvita, and Complan, or opt for nourishing homemade alternatives, the goal remains the same—supporting your child’s healthy growth and development.

Remember, no health drink can replace the goodness of home-cooked food, fruits, vegetables, and active play. When combined wisely, these drinks can help ensure your child gets the nutrients they need to thrive—happily and healthily.

Also Read: Protein-Rich Foods for Kids